Melatonin 3mg 60 sublingual tablets
Melatonin helps to maintain the body's circadian rhythm, an internal 24-hour "clock" that plays a critical role in when we fall asleep and when we wake up. Melatonin, a hormone made via direction from the pineal gland, is secreted in darkness and suppressed by light. However, as the body ages, melatonin levels often decline. Disruption of melatonin levels is also seen in shift workers and those who experience late nights, restlessness and jet lag. Restoring melatonin levels through supplementation can help restore normal sleep patterns.